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loseweightfeelgreat918:

watchcodishrink:

bustygirlcomics:

Downward-facing dilemma. 

Every time.

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jar-of-glitter:

Simple Changes #1

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thefitty:

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(via 1lbaweek)

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imjonesy:

i will start Sunday

(via etherealeloquence)

Reblog if you’re shorter than 5’8.

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riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

(via size10plz)

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stayp0sitivex:

Lose at least 10-15 pounds before the month is over. Even if I lose 5 I would be really happy.

I’ve tried to lose weight so many times in the past. If I hadn’t given up, I’d already be at my goal weight by now. That’s what I need to keep reminding myself every time I feel like I want to give up. Because if I do give up, five months from now, I’ll be saying the same exact thing. I’m not going to let that happen. I’m going to get to my goal weight, no matter what. I can do this. We can all do this.

Anonymous asked: Good luck on your weight loss adventure. I hope that you accomplish your ultimate goal! I really admire your determination :]

Thank you so much. It’s been extremely frustrating the past few months, but hopefully I’ll make myself stick to something soon. (:

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(via silentandgolden)